Postpartum Recovery: Healing Body, Mind & Beyond

Postpartum recovery is more than physical healing — it’s body, mind, and beyond.

In this episode of In Mother Words, I sit down with Laura, a senior physiotherapist and pelvic health specialist, to unpack the truths no one tells you about life after birth:

• Why so many moms delay their own recovery

• How to build a village that truly centers the mother

• Why emotional and physical healing must go hand in hand

If your recovery feels slower or harder than you expected — or you wish someone had told you the truth about life after birth — this conversation is for you.

✨ Tune in for compassionate, practical insights on postpartum recovery — body, mind & beyond.